All bearings are pre-lubricated and sealed, ready for immediate use.

Lubricating your bearings is simple:

• Rest the trainer flat on a napkin.

• Fill the bearing cavity partially with oil.

• Allow 30 minutes for the oil to penetrate through the bearing seals. You should be able to see a small amount of oil seep out the other side onto the tang.

• Flip the trainer over and repeat the process.
  
  

We recommend 100% mineral oil.

Disassembling the pivot mechanism is not recommended and may cause damage as the components are precisely fitted together during assembly.

Should the hex bolts on the pivot come loose, use the included allen key to tighten them. Tension will not change resistance in the pivot so be careful not to strip them.

Should the Zen pins come loose use the included allen key to tighten them, be careful as over tightening the Zen pin can increase resistance in the pivot.